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Event:
Sept. 23- TAI CHI Class (10-Week Series) at UCHM
Location:
UCHM / 150 S. State St
Start Date:
Monday, September 23, 2013
End Date:
Monday, September 23, 2013
Time:
9:30-11:30am OR 5:30-7:00pm
Event Details:
UCHM is excited to usher new energy into our Community this Fall! Beginning Monday, September 23, we will offer new classes with the goal of nourishing your mind, body, and spirit. UCHM will kick off our Health & Wellness program with two options: Ageless Grace® and Tai Chi. Both classes will be held at The UCHM Community Center, 150 S. State Street at Frankfort Avenue.

ABOUT TAI CHI: We are bringing the Tai Chi experience under our roof, led by certified instructor Rita Myers. Recommended for stress reduction by the Mayo Clinic, Tai Chi has been found to increase the ability to perform moderate to rigorous activities, improve sleep quality, and reduce joint pain. In this 10-week series of classes, you will stretch and improve balance as you learn the Yang Style 13 Posture form. Whether a beginner or an intermediate student, all fitness levels will grow in this low impact class. Its gentle exercises are adaptable and safe for people of all ages and stages of health. Awaken your energy…Tai Chi with Rita!
WHEN: Mondays (beginning 9/23): Join us Mornings (9:30-11:00 am) or Evenings (5:30-7:00 pm)
COST: $100 per student for the 10-week series, due at the first class
Payment for the Tai Chi class may be made by Cash or Check (made payable to UCHM). Enrollment is accepted up until the 3rd class (Oct. 7th). There is no reduced fee for late enrollment, and no refunds will be given after first class. The class is open to adults only (18+). It is recommended that participants wear loose clothing and flat shoes. To register, call UCHM at (502) 893-0346. For additional information about the class, please visit www.uchmlouky.org.
For Additional Information:
(502) 893-0346
www.uchmlouky.org