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Metro Calendar

Event:
July 13- Mindfulness-Based Stress Reduction
Location:
Wellness 360
Start Date:
Sunday, July 13, 2014
End Date:
Sunday, July 13, 2014
Time:
6-8:30pm
Event Details:
Mindfulness-Based Stress Reduction (MBSR)

This 8-week course is being used in more than 200 medical centers and universities across the world.



Created and popularized by Jon Kabat-Zinn, MBSR teaches several practices and concepts that aid the individual in dealing with life’s complexities. Recognizing that most stress comes from ruminations about the past or anxieties about the future, the focus here is in anchoring one’s attention in the present moment, just as it is, without judgment.



It has proven valuable in the ongoing care of anxiety, depression, chronic stress, illness, and pain, as well as maintenance of addiction recovery, and overall improved self-efficacy and life improvement in a variety of individuals.



Course materials are included with the registration fee.



Sundays, Starting July 13th through August 27th, 6:00p – 8:30p

with one extra full day (9:00a – 4:30p) on August 16th

$250

Sign up by June 15th for $225

Sign Up Here:
http://www.wellness360studio.com/meditation/mindfulness-based-stress-reduction-mbsr/


Instructor Bio:
Dr. Buecker is a conventionally trained, board-certified Orthopedic Surgeon practicing in Louisville, Kentucky. After completing medical school and residency at the University of Louisville, he received specialty training in Musculoskeletal Oncology at Massachusetts General Hospital/Harvard Medical School in Boston, Massachusetts.

With a strong belief in the importance of the connection of mind, body, and spirit in health and disease, a deep heartfelt interest in addressing pain, anxiety, and health concerns from a whole person perspective, and the recognition of the damaging effects of stress in people’s lives, he sought additional professional training, and in January of 2013 opened Wellness 360. In that time, he and his staff have helped nearly 1000 people find clarity and peace in their lives.
For Additional Information:
502. 384. 3601
www.wellness360studio.com