For Weight Loss…   
                     Slow Does It 

 Lose 2-4 lbs. per month. 
   
  
 

 Eat at least 3 Meals Per day. 



Balance your diet, using My Pyramid  

   

    
 Exercise regularly.
 

Limit fats, sweets, alcohol, and portion sizes.  

For information on the Weight Control Series and Low Impact Aerobics classes offered by the Chronic Disease Prevention Team, see the Health and Wellness schedule or call us at
(502) 574-6663.

For additional information on Nutrition visit  http://www.usda.gov/cnpp/