Note:The files below are PDF files. Some are large files and may take some time to download.     

      Cardiovascular Illness 

• Keys to a Healthy Heart (1MB)
• Blood Pressure Card (42KB)
• Cholersterol Counts (76KB)
• Facts About High Blood Pressure (154KB)
• Stroke-Call 911 (165KB)

   Diet, Nutrition and Weight Loss

• Body Mass Index Chart (66KB)
• Box Lunch Ideas (83KB)
• Calorie Level Estimate (131KB)
• Cooking Light (669KB)
• Eating on the Go (1MB)
• Facts about Fiber (334KB)
• Grocery Purchase Guide (68KB)
• Grocery Shopping Strategies (580KB)
• Healthy Menus  (285KB)
• Healthy Snack Ideas  (96KB)
• Height and Weight Standards Chart (33KB)
• Kids Snacks (89KB)
• Lite Bites Cookbook (798KB)
• Light Substitutions (37KB)
• Menu-on-the-Run (72KB)
• My Food Diary (86KB)
• Nutrition Contract (238KB)
• Osteoporosis (111KB)
• Slow Does It (75KB)
• Successful Weight Loss Strategies (1MB)
• Surviving Summer Barbecues  (200KB)
• Tips For Dining out (71KB)
• Tips for Living With Less Salt (296KB) 

      Exercise

• Aerobic Exercise and Target Heart Rate (804KB)
• Exercise Contract  (228KB)
• Exercise Log (52KB)
• Exercise Prompts  (258KB)
• Walking the Malls  (93KB)

     WIC  (Women Infant and Children Nutrition Program)

• WIC Can Make A Difference To You (131KB)