Hike Bike & Paddle Agenda- Monday, May 26th


7:30am

Boat Drop Off

(Green parking lot, River Road @Witherspoon under I-64)

8:00 am


8:00-8:15am


8:00-8:30am



8:15-8:30am 


8:30-8:45am 



8:30-9:00am      
KentuckyOne Health Four De Lis 5k Race

Sunny Side Warm-ups with Taylor McFarlane of
Sunny Side Yoga

Tai Chi warm-ups , followed by short Tai Chi forms, including a demonstration of the Fan Form

Ashtanga Slow Flow with Cat Larimore of
Yoga East

Hot Yoga Standing Series with Kristi Fulkerson, owner of
Yoga on Baxter


Breathing & QiGong exercises
Registration for the Exhibition Race

8:30am-2pm







8:45-9:00am           


9:00am-9:10am 
















9:00am    

Booths Open till 2pm
Paddle Demonstrations
Tennis Demonstrations
Sign up for Door Prizes
Pick up Route Map
Children’s Activities
Food & Cold Drinks


Anusara Cool down with Heidi Vaught of
Infinite Bliss Yoga

Venu Vanaparthy with Hindu Temple of Kentucky

Eye exercise for healthy eye vision: This part of Kayakalpa Yoga. Kayakalpa is an legendary system of total body rejuvenation.

Pranayama ( breathing exercise):
For pumping Pranic energy (life energy) into every cell of our body and also to increase the capacity of lungs.

Dyana ( Meditation) :
To relax our mind and body by disengaging thought process.


Exhibition Race Start

9:00-9:25am



9:00-9:30am

9:10-9:20am

Zumba Demo by Ealita Walls by Zumba Walls


Teaching the 8 posture form of Tai Chi

Laugher Yoga with Melanie Rudolph

Laughing exercise: Show different styles of laughings.Laugh a day keeps the doctor away! It makes the lungs healthy, increases the blood flow to upper body especially to facial muscles and makes wrinkle free.

9:30am

Mayor Greg Fischer’s Welcome
Quest Rolling Competition

10:00am

START TIMES

  • Paddlers Call To Start
  • Bikers Call To Start
    Professional Riders, Experienced Riders, Frequent Riders followed by Families/New Riders/Hand Cyclers
  • Hiker’s Call To Start
    Hikers, Walkers, Strollers & wheelchairs, dogs and owners

 

 

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