Boat Drop Off
(Green parking lot, River Road @Witherspoon under I-64)
|KentuckyOne Health Four De Lis 5k Race|
Sunny Side Warm-ups with Taylor McFarlane of Sunny Side Yoga
Tai Chi warm-ups , followed by short Tai Chi forms, including a demonstration of the Fan Form
Ashtanga Slow Flow with Cat Larimore of Yoga East
Hot Yoga Standing Series with Kristi Fulkerson, owner of Yoga on Baxter
Breathing & QiGong exercises
Registration for the Exhibition Race
Booths Open till 2pm
Sign up for Door Prizes
Pick up Route Map
Food & Cold Drinks
Anusara Cool down with Heidi Vaught of Infinite Bliss Yoga
Venu Vanaparthy with Hindu Temple of Kentucky
Eye exercise for healthy eye vision: This part of Kayakalpa Yoga. Kayakalpa is an legendary system of total body rejuvenation.
Pranayama ( breathing exercise):
For pumping Pranic energy (life energy) into every cell of our body and also to increase the capacity of lungs.
Dyana ( Meditation) :
To relax our mind and body by disengaging thought process.
Exhibition Race Start
Zumba Demo by Ealita Walls by Zumba Walls
Teaching the 8 posture form of Tai Chi
Laugher Yoga with Melanie Rudolph
Laughing exercise: Show different styles of laughings.Laugh a day keeps the doctor away! It makes the lungs healthy, increases the blood flow to upper body especially to facial muscles and makes wrinkle free.
Mayor Greg Fischer’s Welcome
Quest Rolling Competition
- Paddlers Call To Start
- Bikers Call To Start
Professional Riders, Experienced Riders, Frequent Riders followed by Families/New Riders/Hand Cyclers
- Hiker’s Call To Start
Hikers, Walkers, Strollers & wheelchairs, dogs and owners