Boat Drop Off

(Green parking lot, River Road @Witherspoon under I-64)

8:30am-2pm







8:45-9:00am           


9:00am-9:10am     

Booths Open till 2pm
Paddle Demonstrations
Sign up for Door Prizes
Pick up Route Map
Children’s Activities
Food & Cold Drinks


Anusara Cool down with Heidi Vaught of Infinite Bliss Yoga

Venu Vanaparthy with Hindu Temple of Kentucky

Eye exercise for healthy eye vision: This part of Kayakalpa Yoga. Kayakalpa is an legendary system of total body rejuvenation.

Pranayama ( breathing exercise):
For pumping Pranic energy (life energy) into every cell of our body and also to increase the capacity of lungs.

Dyana ( Meditation) :
To relax our mind and body by disengaging thought process.

9:00-9:25am

9:00-9:30am

9:10-9:20am

Fierce Fitness by Design warmup

Teaching the 8 posture form of Tai Chi

Laugher Yoga with Melanie Rudolph

Laughing exercise: Show different styles of laughings.Laugh a day keeps the doctor away! It makes the lungs healthy, increases the blood flow to upper body especially to facial muscles and makes wrinkle free.

9:30am

Mayor Greg Fischer’s Welcome

10:00am

START TIMES

- Paddlers Call To Start

· Professional Riders, Experienced Riders, Frequent Riders

· Families/New Riders/Hand Cyclers

-Hiker’s Call To Start

· Hikers, Walkers, Strollers & Wheelchairs, dogs and owners