The Healthy Chef

Chef Nancy Russman, Jefferson Community and Technical College, shares recipes and tips on how to cook healthy at home using products from area Farmer's Markets. 

RECIPES

• Applesauce and Wild Rice & Chutney Salad
• Avocado and Mango Salsa
• Black Bean and Corn Salad
• Bourbon Steak and Potato Salad
• Cajun Grilled Chicken
• Cheese Grits
• Chicken Wings
• Citrus Chicken Salad with Cashews
• Fresh Tomato Salsa and Chicken Wrap
• Fruit Salsa Chicken Salad
• Gazpacho
• Grilled Apples, Cabbage and Sweet Potatoes
• Grilled Pork
• Grilled Vegetables with Rice, Lentils, and Almonds with a Yogurt and Orange Zest Dressing
• Hoppin John
• Italian Beans and Pasta
• Jerk Marinade and Grilled Vegetables
• Lentil Salad
• Mediterranean Grilled Chicken
• Raspberry Jam Vinaigrette
• Red Beans and Rice
• Rice and Pork Salad