Thursday December 27, 2012
Start the New Year right – become more active!
The Louisville Metro Department of Public Health and Wellness offers free and low-cost exercise classes at various locations throughout the community. Classes will be added throughout the year, so be sure to call 502-574-8661 or visit http://www.louisvilleky.gov/HealthyHometown for an updated schedule.
No prior registration is required. Simply come and have fun!
Low Impact Aerobics
Low-impact aerobic exercise consists of rhythmic movements with at least one foot on the ground involving large muscle groups accompanied by music. They are ideal for people who want to begin an activity regimen.
Community Development Center Tuesdays and Thursdays $4.00 per class
1225 W. Jefferson St. 6:00 p.m.
Buechel United Methodist Church Fridays $5.00 per class
2817 Hikes Lane 5:00 p.m.
Praise Covenant Church 2nd Saturday of each month $4.00 per class
3107 Crums Ln. 10:30 a.m.
Yoga is a traditional physical and mental discipline that originated in India. It involves many poses that strengthen and stretch the muscles.
Bon Air Mondays Free
Seneca High School 3:00 p.m.
3510 Goldsmith Lane
(off the Meadow Drive entrance parking lot)
Call (615) 268-8632 to request a mat
Safe Place Mondays $5.00 per class
2400 Crittenden Drive 6:00pm
Douglas Community Center Thursdays $5.00 per class
2305 Douglass Blvd. 6:00 p.m.
(Jan 10th – Feb. 14th)
Rivers Edge Yoga Studio Saturdays $4.00 per class
1772 Bardstown Rd. (Jan. 5th – Feb. 4th
St. Barnabus Church Mondays $5.00 per class
3042 Hikes Ln. 4:30 p.m.
(Class begins January 7)
Gentle Hatha Yoga
Holy Spirit Church Thursdays $5.00 per class
3345 Lexington Rd. 8:30 a.m.
Call (615) 268-8632 to request a mat (Jan 10th – Feb 14th)
Zumba combines Latin and international music with dance to make exercise fun. Classes use music based on salsa, merengue, cumbia, reggaeton, samba and other international styles.
Cane Run Elementary School Wednesdays $5.00 per class
3951 Cane Run Rd. 6:00 p.m.