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Event:
Sept. 23- Ageless Grace® Class at UCHM (Mondays, 1:30pm)
Location:
UCHM, 150 S. State Street
Start Date:
Monday, September 23, 2013
End Date:
Monday, September 23, 2013
Time:
1:30-2:00pm weekly on Mondays
Event Details:
Awaken your Mind, Body, and Spirit!
UCHM Announces Health & Wellness Program

United Crescent Hill Ministries is excited to usher new energy into our Community this Fall! Beginning Monday, September 23, we will offer new classes with the goal of nourishing your mind, body, and spirit. UCHM will kick off our Health & Wellness program with two options: Ageless Grace® and Tai Chi.

Ageless Grace®, presented by “Shine Out and About” through Shine Wellness Studio, is a fitness and wellness program created by Denise Medved. The program, led by Ann Adams or another certified Ageless Grace® educator, consists of 21 simple exercise tools designed for all ages and abilities, focusing on the healthy longevity of the body and mind. Its natural and organic movements are designed to be performed seated in a chair, to level the playing field and to fully engage your core.

Join us for this 30-minute class, and you will be surprised at the benefits that you receive in your body! With Ageless Grace®, “It’s never too late to begin, and it’s never too early to start.” For additional information on Ageless Grace®, please visit www.agelessgrace.com.
For Additional Information:
(502) 893-0346
www.uchmlouky.org